ADHD Coaching Services

Options based on whole life approach or workplace focus

Executive Functions & ADHD Brain

Create your very own user manual for your brain!

Gain deeper insights on your ADHD brain & how it's impacting your behaviours

Address the root of the issues at it's core

Identify how your brain perform at it's best

Boost confidence & reclaim control over your life

4 x 1:1 Sessions, include workbook

£360

ADHD Coaching Sessions

Continue your momentum, evolve with clarity, refine your path, and navigate what’s next with intention

Deep exploration behind your emotions, behaviours, and symptoms to identify the root cause of your struggles.

Support every aspect of life, improving performance, relationships, and wellbeing.

Forward movement with clarity and structure

4 x personalised coaching sessions

£360

Positive Intelligence® Mental Fitness Programs

Strengthens your mental muscles by rewriting your brain for sustained positive change.

Learn to intercept your self-sabotaging thoughts, behaviours, and patterns

Reduce overwhelm, stress, & wasted time + energy by getting unstuck from the negative loop

Turn life's challenges into opportunities

7 weekly training modules & daily strengths building activities through App

ADHD Coaching for Access to Work

Tackle work-related ADHD challenges & build productivity, time management, & organisation skills that lead to lasting success.

Manage stress & reduce the risk of burnout

Improve prioritising, decision making, & time management

Identify the adjustments / accommodations that truly support how your ADHD brain functions best

Enhance your self advocacy skills

Positive Intelligence® Mental Fitness training App for 1 year

"Sumiko provided me with a safe space to work through challenges I wanted to talk about. Her questions helped me gain new insights into my situations. I was able to look at things from new angles which helped me find new directions."

Testimonial

Access to Work Grant (UK)

ADHD Coaching for Access to Work funding available.

• Tackle the work-related challenges ADHD presents

• Improve executive function, focus, organisation, and productivity at work

• Find the right accommodations that support your needs

• Strengthen your self-advocacy skills for lasting success

Check your eligibility: https://www.gov.uk/access-to-work

Learn More in a Free Discovery Call

Service Area

I provide ADHD coaching online to clients across the UK and internationally, offering flexible and accessible support wherever you are.
In-person ADHD coaching sessions are also available (with an additional fee) in Tunbridge Wells, Tonbridge, Sevenoaks, London, and the surrounding areas.