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Hello

スティシー すみこです。

認定ADHDライフコーチ・脳神経科学のコーチング・実行機能向上

 

これらの専門知識を活かし、感情や行動、症状の表面的な部分を超えて、あなたの苦難の根本原因にアプローチしています。無理に努力で症状を克服しようとするのではなく、あなたの脳の自然な動きを理解し、強みを活かして持続可能なサポートを築くことで、自ら持つ可能性を最大限に引き出し、充実した人生を実現するためのコーチングを行っています。

 

私自身もADHD当事者として、ADHDが私たちの生活にどんなに深く影響し、コーチングによって、人生が劇的に変わることを体験しました。この経験から、ADHDと共に歩むあなたの人生をサポートしたいと強く感じています。あなたに最適な手段や環境を一緒に構築し、満足感と充実感に満ちた、あなたらしい人生を実現していきましょう！

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The ADHD Brain Dump Guide​ to Reduce Overwhelm & Do What Matters

Let's Turn your busy brain into your biggest asset one brain dump at time!

Integrative ADHD Coaching

Integrative ADHD Coaching goes beyond traditional coaching by bringing together ADHD-specific knowledge, neuroscience insights, executive function support, and nervous system regulation.
This isn’t just about managing your ADHD. It’s about understanding yourself on a deeper level, creating ideal conditions for success, getting to the the root of challenges, and creating real sustainable change in your life!

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ADHD Knowledge

Toy Brain

Neuroscience Insights

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Executive Function Clarity

Understand exactly how ADHD is showing up in your daily life and why it can create certain patterns, habits, or challenges.

Learn how your brain works, why it sometimes gets in our own way, and what you can do to work with it.

Identify the hidden barriers holding you back, uncover what helps your brain perform at its best, and design your own sustainable systems for focus, planning, and follow-through.

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Relaxing Outdoor

Nervous System Regulation

Interoception Skills

Use breathwork, mindfulness, and body-based techniques to calm stress and anxiety, so you can think clearly and shift from survival mode into optimal default state.

Develop the ability to read your body’s signals, manage emotional intensity, and stay grounded during high-pressure moments, so you can choose how you respond rather than reacting reflexively.

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What happens in our coaching session

In our sessions, we don't just talk about your challenges, we work with how your brain and body are reacting in the moment. ADHD affects both the mind and nervous system, so lasting change comes from engaging both.

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 Here’s what makes it different:

  • Calm the Nervous System

    Gentle breathwork and grounding shift you out of “fight, flight, or freeze,” creating the clarity needed for focus and decision making.

 

  • Build Body Awareness (Interoception)

    By noticing signals like restlessness or tension, you learn to catch stress early, learn how to pause, breathe, and reset, so you can respond intentionally instead of reacting on autopilot.

 

  • Engage Conscious & Unconscious Mind

    Neuroscience-informed tools help your logical thinking and deeper habits work together, breaking through procrastination, perfectionism, or fear.

 

  • Externalise Mental Clutter

    We get the “too many tabs” out of your head, so you can focus on what matters most with calm and follow-through.

This approach reduce anxiety and strengthens your executive functions, creating the ideal conditions for deep, lasting transformation.

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It meets your brain where it is and gives your body what it needs, so you can stop spinning, reclaim clarity, and take action that truly moves you forward.​

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Let's:

✅ Calm your nervous system to shift from survival mode

✅ Boost focus, motivation, and clarity

✅ Improve emotional regulation and stress response

✅ Strengthen planning, decision-making, and follow-through

✅ Build awareness of your body’s early stress signals

✅ Feel more grounded and in control​

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Ready to experience the difference?

Why This Works

Integrative ADHD Coaching works by:

  • Reducing overwhelm through nervous system regulation

  • Improving follow-through by supporting executive functions

  • Helping you feel safer and calmer, which opens up new perspectives

  • Turning insight into action through embodied awareness

  • Tappings into your whole system - brain, body, and emotions.
     

This means faster breakthroughs, deeper insight, and real change that sticks.

Crossing the River

Are you Feeling Overwhelmed,

常にストレスを抱え、どれだけ頑張っても思うように成果が得られず、失敗する度さらに自信を失っていく。。。

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その気持ち、痛いほどわかります。でも、抜け出せる道があるんです！🌱

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多くの人は、ADHDを克服しようと必死に解決策を探しますが、それこそが苦しみに埋もれてしまう原因なのです。なぜなら、ADHDは「克服」や「修正」するものではないからです。

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本当に大切なのは、ADHDを受け入れて共に歩むこと。行動や症状、感情の根本原因を明らかにし、あなたに最適なシステムや環境を構築することで、充実感と満足感に満ちたあなたらしい人生を実現できるのです。

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一緒に、その第一歩を踏み出しませんか？

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