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Are you Feeling Overwhelmed,
常にストレスを抱え、どれだけ頑張っても思うように成果が得られず、失敗する度さらに自信を失っていく。。。
その気持ち、痛いほどわかります。でも、抜け出せる道があるんです！🌱
多くの人は、ADHDを克服しようと必死に解決策を探しますが、それこそが苦しみに埋もれてしまう原因なのです。なぜなら、ADHDは「克服」や「修正」するものではないからです。
本当に大切なのは、ADHDを受け入れて共に歩むこと。行動や症状、感情の根本原因を明らかにし、あなたに最適なシステムや環境を構築することで、充実感と満足感に満ちたあなたらしい人生を実現できるのです。
一緒に、その第一歩を踏み出しませんか？
スティシー すみこです。
認定ADHDライフコーチ・脳神経科学のコーチング・実行機能向上
これらの専門知識を活かし、感情や行動、症状の表面的な部分を超えて、あなたの苦難の根本原因にアプローチしています。無理に努力で症状を克服しようとするのではなく、あなたの脳の自然な動きを理解し、強みを活かして持続可能なサポートを築くことで、自ら持つ可能性を最大限に引き出し、充実した人生を実現するためのコーチングを行っています。
私自身もADHD当事者として、ADHDが私たちの生活にどんなに深く影響し、コーチングによって、人生が劇的に変わることを体験しました。この経験から、ADHDと共に歩むあなたの人生をサポートしたいと強く感じています。あなたに最適な手段や環境を一緒に構築し、満足感と充実感に満ちた、あなたらしい人生を実現していきましょう！
* ADHD Coaching via Access to Work funding available.
ADHD Mental Fitness Coaching
We'll get to the root, rather than just managing symptoms.
Most ADHD coaching focuses on tools and strategies.
But change doesn’t stick when you don't truly understand how your brain works AND self-sabotaging patterns are left unaddressed.
We'll build mental muscle to weaken the inner saboteurs that work against your intentions, so the progress you make won't fizzle away under stress or intense emotions.
By combining ADHD coaching with Positive Intelligence® mental fitness training, we work at the root, and strengthening the part of your brain that knows how to respond with clarity, ease, and confidence.
This means faster breakthroughs, deeper insight, and real change that sticks.
ADHD Mental Fitness Coaching
ADHD Mental Fitness Coaching goes beyond conventional ADHD coaching by bringing together ADHD-specific knowledge, neuroscience insights, executive function support, and emotional regulation.
This isn’t just about managing your symptoms. It’s about building mental muscle to handle life's challenges with ease, boosting performance, relationship, and wellbeing that doesn't fizzle away.
ADHD Knowledge
Neuroscience Insights
Executive Function Clarity
Understand exactly how ADHD is showing up in your daily life and why it can create certain patterns, habits, or challenges.
Learn how your brain works, why it sometimes gets in our own way, and what you can do to work with it.
Identify the hidden barriers holding you back, uncover what helps your brain perform at its best, and design your own sustainable systems for focus, planning, and follow-through.
Mental Fitness Training
ADHD Coaching
Build your ability to handle life's challenges with ease, positivity, and improve your productivity, relationship, and wellbeing.
Powerful blend of ADHD education, Executive Functions support, neuroscience based mental fitness training, to create personalised lasting transformation.
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Service Area
I provide ADHD coaching online to clients across the UK and internationally, offering flexible and accessible support wherever you are.
In-person ADHD coaching sessions are also available (with an additional fee) in Tunbridge Wells, Tonbridge, Sevenoaks, London, and the surrounding areas.