ADHD Coaching Services
ADHD Coaching
Personalised 1:1 coaching to help you understand ADHD, manage everyday challenges and build practical strategies that fit your brain and life.
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Gain deeper insights on your ADHD brain & how it's impacting your symptoms, emotions, and behaviours
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Learn to intercept your self-sabotaging thoughts, behaviours, and patterns
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Reduce overwhelm, stress, & wasted time + energy by getting unstuck from the negative loop
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Identify how your brain perform at it's best
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Boost confidence & reclaim control over your life
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Your coaching is shaped around you. Rather than giving you another system to follow, we explore what is happening, experiment with what might help and adjust as you learn more about how your brain works.
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Personalised coaching based on your priorities
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Practical strategies and tools where useful
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Space to reflect, experiment and adjust
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Ongoing support as your needs and circumstances change
Access to Work ADHD Coaching
ADHD coaching designed to support employees and self employed professionals with the executive function, organisational and workplace demands of their role
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Manage stress & reduce the risk of burnout
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Improve prioritising, decision making, & time management
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Identify the adjustments / accommodations that truly support how your ADHD brain functions best
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Task management and self advocacy
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Support is tailored to individual needs
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Access to Work may fund specialist ADHD coaching, subject to eligibility, assessment and approval.
"Sumiko provided me with a safe space to work through challenges I wanted to talk about. Her questions helped me gain new insights into my situations. I was able to look at things from new angles which helped me find new directions."
Testimonial
Access to Work Grant (UK)
ADHD Coaching for Access to Work funding available.
• Tackle the work-related challenges ADHD presents
• Improve executive function, focus, organisation, and productivity at work
• Find the right accommodations that support your needs
• Strengthen your self-advocacy skills for lasting success
Check your eligibility: https://www.gov.uk/access-to-work