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Coach Sumiko


Embrace Growth & Unleash Your Potential


I'm Sumiko Stacey.

I'm a certified ADHD Life Coach and a Neuroscience of Coaching Practitioner. I integrate cutting-edge neuroscience techniques to maximise the impact of my coaching. 

I'm currently undergoing revolutionary training in executive functions and ADHD to uncover the root causes of ADHD issues, which will enable us to create personalised support that could transform your life.

I'm deeply passionate about coaching because I truly understand the unique challenges of living with ADHD and have witnessed firsthand the profound impact coaching can have through my own experiences.

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What 's ADHD Life Coach ?

What challenges or struggles are you facing right now & what changes do you want to see in your life?

ADHD symptoms affects many aspects of our lives, so ADHD Life Coach support the whole of you, not just the symptoms, with the strengths focused positive approach. We can explore your thought patterns & blind spots which might be keeping you stuck and with your new insights, build on your strengths to create the unique & personalised path for you to get to where you want to be.

Are you (or someone you care is) affected by

the ADHD symptoms like​

  • Executive function challenges (starting, following through and completing the task)

  • Inconsistent

  • Organisation skills, Time Management, Prioritising tasks

  • Overwhelm, Stress, Anxiety

  • Hard to stay focused, easily getting distracted, forgetfulness, lacks attention to detail

  • Constantly moving, impulsive, impatient

  • Sleep issues

  • Over thinking, day dreaming, negative self-talk, indecisiveness

  • Regulating emotions

  • Rejection Sensitivity, Justice Sensitivity, Heightened Sensitivity

  • Masking, People Pleasing, Imposter Syndrome, Perfectionism

  • Low self-esteem

  • Body-focused Repetitive Behaviours (hair pulling, nail biting, skin picking)


Do I have to have ADHD ?

No, you don't have to be diagnosed or have to have ADHD to work with an ADHD Life Coach. You may suspect you or someone you care have ADHD. Or you have nothing to do with ADHD. 


And that's all OK and welcome because we see each person as brilliantly unique in their own special way! Everyone's situation is different, everyone's struggles, challenges, symptoms, values, strengths and goals are all so different.


We don't try to fit you into someone else's idea or solutions. We bring out what's special about you so you can build confidence and let your strengths shine through and lead you on your path of growth to achieve the change you want to see in your life!


What clients says about the coaching sessions with Sumiko.

Image by Nathan Fertig


Coaching with Sumiko helped me explore some difficult area of my life where I felt stuck.

Sumiko created a safe space for me to uncover some limiting thoughts and beliefs. Her thoughtful questions and insights allowed me to feel safe to dig deeper into how I could get out of my own way. 

Coaching with Sumiko was transformational for me.



I have had many coaching sessions with Sumiko. As a parent of 2 young adults with ADHD, I often brought issues to coaching where I was struggling to work out the best way forward. Sometimes the issues were just my own challenges. Sumiko always showed me great compassion and understanding and combined this with gentle but skilled expertise in coaching. It was so helpful to have her support to help me explore my own situations and identify my own solutions. Highly recommended.

Swinging Chair


I've had the privilege of working with Sumiko who helped me understand and support my child with ADHD while also supporting me in coping with the challenges.

I highly recommend Sumiko to any parent seeking a compassionate and effective approach to understanding themselves and their child with ADHD.


Free - Core Values Workbook

What's truly important to you? It's vital for us to know what we value to guide us to live a happier, more fulfilling & meaningful life. Knowing our values also help us with ADHD. 

Curious? Get your workbook & let's dive in!

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What is ADHD

ADHD is a brain difference, interest based brain that is creative with many strengths & positive qualities that are unique to the individuals.

Some symptoms can be very challenging and affect the day to day life & self esteem immensely.

Emotionality is a huge part of ADHD. Lists of weakness to overcome can be felt like an identity and feeling of guilt & shame can be overwhelming.


Hyperactive ADHD

Common symptoms may include impulsiveness, fidgeting, restless, constantly moving, talking excessively, and impatient.


Inattentive ADHD

Difficulty in focusingorganisation, time managementprioritisingattention to detailsget easily distractedforgetful, overthinking, day dreaming, hyperactive in mind.


Combined ADHD

Symptoms of both Hyperactive & Inattentive ADHD


Book an Appointment

Find out more about coaching & 

if it's the right path for you

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