Blogs

Reflecting on 2025 with ADHD: How to Train Your Brain to Notice Progress (Not Just Problems)

Reflect on 2025 with ADHD using a neuroscience to build mental fitness, notice progress without self-criticism, and move forward with self-trust.

Sumiko Stacey

Dec 26, 20253 min read

The 2-Minute Winter Reset: A Simple ADHD-Friendly Trick to Reduce Overwhelm During the Busy Season

Discover a simple, science-backed 2-minute technique that helps ADHD adults reduce winter overwhelm and emotional overload. Learn how to stay grounded during the busy, dark, cold season with this easy nervous system reset.

Sumiko Stacey

Dec 12, 20252 min read

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