Blogs

The 2-Minute Winter Reset: A Simple ADHD-Friendly Trick to Reduce Overwhelm During the Busy Season

Discover a simple, science-backed 2-minute technique that helps ADHD adults reduce winter overwhelm and emotional overload. Learn how to stay grounded during the busy, dark, cold season with this easy nervous system reset.

Sumiko Stacey

3 days ago2 min read

Distractions Have a Purpose: What Your ADHD Brain Is Really Telling You

Discover the real purpose behind ADHD distractions and learn how they act as signals from your brain. Supportive, neuroscience-based strategies inside.

Sumiko Stacey

Nov 273 min read

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