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Blogs


Women with ADHD: You're Not Lazy
Women with ADHD are often misjudged and misunderstood... even by themselves. Ever thought, “Why can’t I just get it together like everyone else?” If you're a woman who's spent years trying to keep up, masking struggles, and pushing through overwhelm... this one's for you.

Sumiko Stacey
7 days ago2 min read


Yoga and ADHD
Yoga and ADHD: How movement and breath regulate the nervous system and support focus and calm

Sumiko Stacey
Jun 152 min read
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