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ADHD Resources and Self-Guided Tools

Simple, practical resources to help you reduce mental clutter, understand yourself better and take your next step without needing to start with 1:1 coaching.

  • Fascia Release Membership

    20£
    Every month
    Breath and movements practice designed to help your body let go of built up stress and tension.
     
    • Weekly 30mins online class - Tue 6pm (UK) with Recording
    • Membership renews automatically
    • Help create capacity to navigate life with ease & intention
    • Reduce baseline stress to support emotional regulation
    • Respond to life's challenges with choice instead of reacting
  • ADHD Starter Pack

    ADHD Starter Pack

    5£
     
    From Overwhelm to Understanding - A gentle guide for “I have ADHD... now what?”
     
    • Feel calmer & more in control with this practical guide
    • Bite-sized, easy-to-follow steps - turn insights into action
    • Replace confusion with clarity & self-awareness
    • Clear mental clutter & get unstuck quickly
    • Shift from self-criticism to understanding and support
  • Goal Setting Workbook

    5£
     
    Clarify your goals & direction, ensuring they align with true self & aspiration.
     
    • Build a strong foundation for meaningful change
    • Clarify your true passions & sense of purpose
    • Identify & leverage your unique strengths
    • Gain a wider perspective on your life priorities
    • Define your core values with confidence
    • Simplify your decision making & direction
  • ADHD Brain Dump Guide

    0£
     
    Get-It-Out, Get-It-Done: The ADHD Brain Dump Guide to Reduce Overwhelm & Do What Matters
    Free Plan
    • Release your mental load & organise your thoughts
    • Shift from overwhelm to focused, intentional action
    • Turn your busy brain into your biggest asset
    • Help you plan your next step & move forward with confidence

Fascia Release Terms & Conditions By joining Fascia Release, you agree to the following: Membership: Fascia Release is a recurring monthly membership. Payment is taken automatically each month until you cancel. Cancellation: You may cancel at any time. To avoid your next payment, please cancel before your next scheduled payment date. Classes & recordings: Membership includes the weekly live Zoom class and access to recordings for a limited period, normally 6 days. Recordings are for personal use only and must not be shared or distributed. Participation: Classes are voluntary and should be practised within your own comfort and ability. Please listen to your body, modify movements as needed, and stop if anything feels painful or uncomfortable. Health: If you have an injury, medical condition, are pregnant, recovering from an operation or have concerns about participating, please seek advice from your healthcare professional before joining. Wellbeing disclaimer: Fascia Release supports general wellbeing, movement, relaxation and body awareness. It is not medical treatment and does not replace professional medical advice, diagnosis or treatment. Liability: You participate at your own risk and are responsible for deciding whether movements are appropriate for you. Nothing in these terms excludes or limits liability that cannot legally be excluded under UK law. Changes: Classes may occasionally be changed, postponed or cancelled. Reasonable notice will be provided where possible. For questions about your membership, please contact hello@coachsumiko.com. By joining, you confirm that you have read and accepted these Terms & Conditions.

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