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Hey there
I'm an ADHD Life coach, Neuroscience of Coaching Practitioner, and a Cognitive Engineer helping ADHD minds optimise Executive Functions.
If you’ve spent your whole life feeling “not enough”, pushing harder, setting impossible standards, and still feeling out of control and overwhelmed— you’re not alone—and there is hope, a better way forward, one that honours how you function best!
No more endless self-blame. No more band-aid solutions.
Just real, sustainable change — designed around you.
Qualifications
ICF (International Coaching Federation) Accredited Coach, ACC
Certified ADHD Life Coach, International Coach Training Center
Neuroscience of Coaching Practitioner
Professional ADHD Coach, ACO (ADHD Coaches Organization)
Spreading Awareness Through Talks & Interviews
From speaking engagement to radio interviews, I've had the privilege of sharing insights on ADHD.
TN Card Small Business Talk
Made in Kent Radio
Ashdown Radio
Federation of Small Business
Business & ADHD Talks
Success doesn't come from fitting into a mold. It comes from understanding how you work best and building your own blueprint.
Let's explore common misconceptions, how ADHD shows up in professional life, and hidden traps that keep people stuck.
This clarity helps unlock potential, boost productivity, and elevate the quality of work across the board!
If you would like a similar talk tailored to your team or event, get in touch.
Let's spark powerful ripple effects that lift everyone!
More About Me
Living with ADHD, I spent years trying to overcome my perceived weaknesses and "fix" myself. Despite my effort, I felt stuck - overwhelmed and trapped in the struggles.
Coaching helped me cultivate self-awareness and compassion, easing the emotional burden I had carried for so long.
The real breakthrough came when I learned how executive function impairments affects daily life. By identifying these hidden root causes, I could finally address challenges at their source rather than just managing symptoms. This root-focused approach enabled me to tackle problems objectively, free from emotional entanglement and judgement. With this newfound clarity, I developed effective systems that truly worked for me, paving the way for lasting, positive change.
This deeper understanding forms the foundation of my coaching approach. By uncovering the root causes of your struggles, we'll go beyond surface-level strategies - a temporary “plaster” that don’t stick or resolve the underlying issues. Instead, we create meaningful, lasting transformation tailored to your unique needs.
This journey fuels my passion for coaching. I'm dedicated to helping you gain clarity, build confidence, and revolutionarise your life. Through personalised coaching in English or Japanese, I support clients in navigating their unique challenges and achieving meaningful goals online worldwide or in person.
Originally from Japan, I taught scuba diving in Egypt’s Red Sea before relocating to the UK 20 years ago.
As a mum on 2 teens, I understand the complexities ADHD can add to family life and how healing and change can start with you, spreading powerful change that ripple outward.
I'm also a Yoga instructor with over 10 years of teaching experience, and offer Yoga for ADHD, integrating movement's benefits to boost brain health and well-being.
If you are ready to uncover what’s holding you back, let’s work together to turn obstacles into opportunities. Through a thought-provoking and creative coaching journey, I'll help you tap into your greatest potential and design a fulfilling, thriving life!
Service Area
Coaching online worldwide or with additional fee in person (Tunbridge Wells, Tonbridge, Sevenoaks, London)