Online Fascia Release Classes for Stress and Physical Tension
Fascia Release is a gentle movement practice using breath, awareness and accessible movements to help you notice and release physical tension and create greater ease in your body.
It is my live 30-minute online weekly class, held Tuesdays at 6pm UK time, with recordings available for members who cannot attend live.
What are you carrying without realising it?
Many of us have become so used to living with stress that we no longer notice how it's showing up in our bodies.
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The jaw that stays clenched.
The shoulders that never seem to relax.
The tight hips, stiff neck, aching back, or constant feeling of tension.
The shallow breathing.
The busy mind that never quite switches off.
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Over time, our bodies adapt to carrying the weight of everyday life. We get on with things, push through, and tell ourselves we'll slow down later.
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But what if your body has been asking for your attention all along?
Your body remembers
what your mind has learned to ignore.
Stress doesn't just affect how we think.
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It influences how we move, breathe, rest, and respond to the world around us.
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When we spend long periods feeling overwhelmed, anxious, or constantly "on," our bodies can begin to hold protective patterns of tension.
We often stop noticing they're there because they've become our normal.
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Imagine what it would feel like if your body didn't have to work so hard.
Fascia Release class is for you if...
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You often feel stressed, overwhelmed, or emotionally drained.
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You carry tension in your neck, shoulders, jaw, back, or hips.
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You struggle to switch off and truly relax without feeling guilty.
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You're curious about how releasing physical tension may help you feel calmer, lighter, and more at ease.​
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You don't need any previous experience. You just need a little pocket of time to step away from the busyness of the day, and give your body and nervous system a change to settle.
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Ready to make space for more ease?
"I felt deeply relaxed. It honestly felt like the first time in decades that I'd been able to simply let myself feel tired and allow my body to rest. It was a really unexpected and wonderful experience."
Testimonial
Aki
What if supporting ADHD isn't only about learning more strategies?
Sometimes the missing piece is having enough capacity to actually use them.
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When stress becomes our baseline, we can spend a lot of our energy simply managing the demands of everyday life.
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That can leave less capacity for clear thinking, emotional regulation, flexibility, decision-making and intentional responses.
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The aim isn't to eliminate stress or avoid difficult emotions.
It’s about gradually lowering that baseline level of tension and creating more room within ourselves to navigate what life brings.
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Because sometimes the answer is:
“How can I create more capacity?”
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More capacity to think.
More capacity to respond.
More capacity to live with intention and ease.
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For me, this is where ADHD coaching and body awareness come together.
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Work with your brain. Listen to your body. Build your capacity.
Testimonials
"I didn't have trouble falling asleep ADN slept through the night."
Jo
Discover the power of fascia release.
Fascia is the connective tissue that surrounds and supports every muscle, organ, nerve, and joint in your body.
When we're under prolonged stress, experience emotional challenges, or repeat the same movement patterns day after day, fascia can become restricted, contributing to feelings of stiffness, discomfort, and tension.
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Through gentle fascia movement, you can begin to restore ease, improve body awareness, and support your body's natural ability to relax and recover.
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This isn't about pushing through pain or forcing your body to change.
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It's about learning to listen.
To notice.
To soften.
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And to reconnect with the wisdom your body has always held.
"I was skeptical about fascia release until I tried it myself. Within a few sessions, I noticed a real difference in how much tension I was holding, particularly in my shoulders and neck, and I felt noticeably calmer afterward. As a coach, I'm evidence conscious about what I recommend to clients, so I appreciate that this actually delivers. It become a valuable part of how I manage stress and stay grounded."
Testimonial
Amila de Saram-Larssen,
CEO & Founder,
Coachbridge
Ready to feel lighter?
Your body works hard for you every day.
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Give it the opportunity to let go of what it's been carrying.​
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Take the first step towards feeling calmer, more connected, and more at ease, one gentle movement at a time.
Weekly 30mins online class designed to help you gently release tension, calm your nervous system, and create more ease in your body and mind.
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Each class includes simple, accessible movements that are suitable for beginners and can easily become part of your weekly wellbeing routine.
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Classes include:
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Gentle fascial release techniques
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Nervous system calming practices
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Improved body awareness
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Stress and tension relief
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A chance to slow down, breathe, and reconnect with yourself
Live class on Tuesdays at 6pm UK time. Can't make it live?
No problem. Every class is recorded, so you can practise whenever it suits you.
"I really enjoyed it and definitely felt the benefits during and after the class. I felt more relaxed and calm, my body felt lighter, and I experienced some tingling in my arms during the session. 100% beneficial for both my mind and physical wellbeing."
Testimonial
J
FAQ
What is nervous system regulation for ADHD?
Nervous system regulation for ADHD refers to practices and strategies that support your ability to respond to stress and return to a more settled state. It can complement ADHD support but does not replace ADHD treatment or address the underlying neurodevelopmental nature of ADHD.
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Can stress make ADHD symptoms feel worse?
Stress can make it harder to access skills such as attention, planning, working memory, emotional regulation and task initiation. This can make existing ADHD-related difficulties feel more noticeable or harder to manage.
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Does nervous system regulation cure ADHD?
No. ADHD is a neurodevelopmental condition, and nervous-system regulation does not cure ADHD. However, managing stress and creating supportive conditions may help some people access their existing skills and capacity more effectively.
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How can I build more capacity with ADHD?
Building capacity can involve understanding your executive-function profile, reducing unnecessary demands, creating supportive environments, developing practical strategies, prioritising recovery and using body-based practices such as breathing, mindful movement or gentle fascia release.
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What is sustainable productivity for ADHD?
Sustainable productivity means finding ways to accomplish meaningful tasks without repeatedly relying on excessive urgency, stress or exhaustion. It focuses on working with your brain, energy and available capacity rather than continually pushing yourself beyond your limits.