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Are you Feeling Overwhelmed,
stuck in a cycle of working harder yet seeing no results? Each setback chipping away at your self-esteem?
I’ve been there, and there’s hope.
We often believe that finding the perfect tool or strategy will solve our ADHD challenges, driving us to hunt desperately for the solution. But this approach keeps us trapped in the struggle, because ADHD isn’t something to "fix" or "overcome."
The key is to work WITH your ADHD, not against it!
Hi! I'm Sumiko, an
ADHD Mental Fitness Coach.
Let's shift from overwhelm & masking in survival mode into sustainable success, with a powerful blend of neuroscience that transform how you think, feel & live so you can show up as you're most confident, authentic self!
We'll get to the root of what’s really going on behind the procrastination, disorganisation, emotional ups + downs, & that harsh inner criticism.
You'll gain deeper insights on how ADHD impacts your life, identify what’s driving your struggles, & address those challenges at their core.
Ready to rewire unhelpful patterns, reclaim your sense of control, & redefine what's possible in your life?
* ADHD Coaching via Access to Work funding available.
ADHD Mental Fitness Coaching
We'll get to the root, rather than just managing symptoms.
Most ADHD coaching focuses on tools and strategies.
But change doesn’t stick when you don't truly understand how your brain works AND self-sabotaging patterns are left unaddressed.
We'll build mental muscle to weaken the inner saboteurs that work against your intentions, so the progress you make won't fizzle away under stress or intense emotions.
By combining ADHD coaching with Positive Intelligence® mental fitness training, we work at the root, and strengthening the part of your brain that knows how to respond with clarity, ease, and confidence.
This means faster breakthroughs, deeper insight, and real change that sticks.
ADHD Mental Fitness Coaching
ADHD Mental Fitness Coaching goes beyond conventional ADHD coaching by bringing together ADHD-specific knowledge, neuroscience insights, executive function support, and emotional regulation.
This isn’t just about managing your symptoms. It’s about building mental muscle to handle life's challenges with ease, boosting performance, relationship, and wellbeing that doesn't fizzle away.
ADHD Knowledge
Neuroscience Insights
Executive Function Clarity
Understand exactly how ADHD is showing up in your daily life and why it can create certain patterns, habits, or challenges.
Learn how your brain works, why it sometimes gets in our own way, and what you can do to work with it.
Identify the hidden barriers holding you back, uncover what helps your brain perform at its best, and design your own sustainable systems for focus, planning, and follow-through.
Mental Fitness Training
ADHD Coaching
Build your ability to handle life's challenges with ease, positivity, and improve your productivity, relationship, and wellbeing.
Powerful blend of ADHD education, Executive Functions support, neuroscience based mental fitness training, to create personalised lasting transformation.
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Service Area
I provide ADHD coaching online to clients across the UK and internationally, offering flexible and accessible support wherever you are.
In-person ADHD coaching sessions are also available (with an additional fee) in Tunbridge Wells, Tonbridge, Sevenoaks, London, and the surrounding areas.