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Rewire your patterns.
Reclaim your power.
Redefine what's possible!
Hi! I'm Sumiko, an
Integrative ADHD Coach.
Blending neuroscience, executive function insights, and nervous system regulation in ADHD coaching, I help you move out of overwhelm and into calm, clear, intentional action.
It's time to stop masking in survival mode and step into sustainable success!
Science-backed. Root-focused approach.
No more endless self-blame.
No more quick fixes that fade.
Are you ready to uncover what's holding you back? Let's revolutionalise the way you live, turning obstacles into opportunities and your unique brain into your greatest asset!
Integrative ADHD Coaching
Integrative ADHD Coaching goes beyond traditional coaching by bringing together ADHD-specific knowledge, neuroscience insights, executive function support, and nervous system regulation.
This isn’t just about managing your ADHD. It’s about understanding yourself on a deeper level, creating ideal conditions for success, getting to the the root of challenges, and creating real sustainable change in your life!
ADHD Knowledge
Neuroscience Insights
Executive Function Clarity
Understand exactly how ADHD is showing up in your daily life and why it can create certain patterns, habits, or challenges.
Learn how your brain works, why it sometimes gets in our own way, and what you can do to work with it.
Identify the hidden barriers holding you back, uncover what helps your brain perform at its best, and design your own sustainable systems for focus, planning, and follow-through.
Nervous System Regulation
Interoception Skills
Use breathwork, mindfulness, and body-based techniques to calm stress and anxiety, so you can think clearly and shift from survival mode into optimal default state.
Develop the ability to read your body’s signals, manage emotional intensity, and stay grounded during high-pressure moments, so you can choose how you respond rather than reacting reflexively.
What happens in our coaching session
In our sessions, we don't just talk about your challenges, we work with how your brain and body are reacting in the moment. ADHD affects both the mind and nervous system, so lasting change comes from engaging both.
Here’s what makes it different:
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Calm the Nervous System
Gentle breathwork and grounding shift you out of “fight, flight, or freeze,” creating the clarity needed for focus and decision making.
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Build Body Awareness (Interoception)
By noticing signals like restlessness or tension, you learn to catch stress early, learn how to pause, breathe, and reset, so you can respond intentionally instead of reacting on autopilot.
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Engage Conscious & Unconscious Mind
Neuroscience-informed tools help your logical thinking and deeper habits work together, breaking through procrastination, perfectionism, or fear.
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Externalise Mental Clutter
We get the “too many tabs” out of your head, so you can focus on what matters most with calm and follow-through.
This approach reduce anxiety and strengthens your executive functions, creating the ideal conditions for deep, lasting transformation.
It meets your brain where it is and gives your body what it needs, so you can stop spinning, reclaim clarity, and take action that truly moves you forward.
Let's:
✅ Calm your nervous system to shift from survival mode
✅ Boost focus, motivation, and clarity
✅ Improve emotional regulation and stress response
✅ Strengthen planning, decision-making, and follow-through
✅ Build awareness of your body’s early stress signals
✅ Feel more grounded and in control
Ready to experience the difference?
Why This Works
Integrative ADHD Coaching works by:
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Reducing overwhelm through nervous system regulation
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Improving follow-through by supporting executive functions
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Helping you feel safer and calmer, which opens up new perspectives
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Turning insight into action through embodied awareness
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Tappings into your whole system - brain, body, and emotions.
This means faster breakthroughs, deeper insight, and real change that sticks.
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Are you Feeling Overwhelmed,
stuck in a cycle of working harder yet seeing no results? Each setback chipping away at your self-esteem?
I’ve been there, and there’s hope.
We often believe that finding the perfect tool or strategy will solve our ADHD challenges, driving us to hunt desperately for the solution. But this approach keeps us trapped in the struggle, because ADHD isn’t something to "fix" or "overcome."
The key is to work WITH your ADHD, not against it!