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What Does an ADHD Coach Do?
Through ADHD Life Coaching, you’ll gain valuable insights into how ADHD impacts your daily life, allowing us to co-create tailored, practical solutions that optimize productivity, strengthen relationships, and elevate self-esteem - all while addressing the emotional complexities of ADHD.
Together, we’ll break through limiting beliefs and unhelpful thought patterns, empowering you to shift from struggling with ADHD to thriving in every aspect of your life!
How Much Does ADHD Coaching Cost ?
If you’re wondering how much does ADHD coaching cost in the UK? Here’s a clear breakdown. At Coach Sumiko, ADHD coaching is designed to be accessible, impactful, and tailored to your needs.
1:1 ADHD Coaching Session - £80 per 60-minute session based on the complete ADHD Life Coaching Package.
Whether you're newly diagnosed or navigating long-standing ADHD challenges, professional ADHD coaching can help you reduce overwhelm, improve focus, and create lasting change.
Looking for ADHD coaching that blends neuroscience, executive function insights, and the benefit of yoga?
You’re in the right place. Book a free Discovery Call today to see if we’re a good fit.
What's the Difference Between
Coach, Therapist, Consultant, & Mentor?
Explained Like Riding a Bike
Coach
A coach helps you clarify goals, build confidence, and develop skills to create lasting change. Instead of giving instructions, they guide and support you in finding your own solutions. Think of a coach as someone running beside your bike—helping you bridge the gap between where you are and where you want to be.
Therapist
A therapist helps you understand and overcome emotional barriers, like fears or self-doubt, that may be holding you back. They explore past experiences and guide you toward healing. Think of a therapist as someone helping you work through your fear of falling off a bike, building confidence for the ride ahead.
Consultant
A consultant is an expert who provides specific advice and solutions. They analyze your situation, teach you what you need to know, and offer strategies for improvement. Think of a consultant as someone explaining how your bike works, showing you where to place your feet, and recommending ways to boost your performance.
Mentor
A mentor is an experienced guide who shares knowledge and insights to help you succeed. They offer advice, share their own experiences, and provide guidance. Think of a mentor as a seasoned cyclist teaching you how to ride faster, maintain your bike, and navigate challenges along the way.
Recommended Books for ADHD
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ADHD 2.0 - by Edward M Hallowell M.D.
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Your Brain's Not Broken - by Tamara Rosier, PhD
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You, Me, and Our ADHD Family - by Tamara Rosier PhD
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How to Keep House While Drowning - by KCC Davis
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What Your ADHD Child Wishes You Knew - by Dr. Sharon Saline
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The Queen of Distraction - by Terry Matlen MSW
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The ADHD Effect on Marriage - by Melissa Orlov
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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More -by Elaine Taylor-Klaus, PCC, CPCC
How do I know if I have ADHD?
Note: These self-assessment quizzes are designed to help you guide your next steps but are not a substitute for professional medical advice or diagnosis. Only a specialist psychiatrist, paediatrician, or an appropriately qualified healthcare professional with training and expertise in ADHD diagnosis can diagnose ADHD through a comprehensive clinical evaluation.
Quiz for Child
Quiz for Adult
Quiz for Women
Quiz for Girls
Diagnosis Assessment in UK
ADHD diagnosis can be conducted through NHS, Private clinic, or Right to Choose (assessed privately through NHS)
Current wait time and providers for Right to Choose
Access to Work UK Scheme
ADHD coaching for work-related challenges may be funded through Access to Work scheme. Our ADHD Coaching for Workplace Success Plan will be ideal for this.