What is an ADHD coach?

An ADHD coach is a professional who uses ADHD-specific knowledge and coaching methods to help clients understand ADHD-related challenges, develop practical strategies and work towards personally meaningful goals.

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Do I need an ADHD diagnosis?

No. You can explore coaching if you have an ADHD diagnosis, suspect you may have ADHD, or simply want support with challenges commonly associated with ADHD.

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Can ADHD coaching diagnose ADHD?

No. ADHD coaching does not provide diagnosis; assessment and diagnosis should be carried out by an appropriately qualified healthcare professional.

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Is ADHD coaching therapy?

No. Coaching and therapy have different purposes, although they can sometimes complement one another. ADHD coaching generally focuses on present challenges, goals, skills, strategies and future action.

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Do you offer online coaching?

Yes. I provide online ADHD coaching throughout the UK and internationally, with sessions available in English and Japanese.

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Do you offer coaching in Tunbridge Wells?

Yes. In-person ADHD coaching is available in Tunbridge Wells, Tonbridge, Sevenoaks, London and surrounding areas, subject to availability.

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Can ADHD coaching be funded through Access to Work?

Eligible people may be able to receive funding for specialist ADHD coaching through the UK Access to Work scheme, subject to DWP eligibility and approval.

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How do I know if I'm ready for coaching?

It’s not about waiting for the "perfect" moment when life feels calm and “sorted” to begin. Most people start when they know what they've been doing isn’t working and open to trying a different way.