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Woman by the lake journaling

Woman by the lake journaling

Reflecting on 2025 with ADHD: How to Train Your Brain to Notice Progress (Not Just Problems)

6 days ago3 min read

Woman holding a coffee cup

Woman holding a coffee cup

The 2-Minute Winter Reset: A Simple ADHD-Friendly Trick to Reduce Overwhelm During the Busy Season

Dec 12, 20252 min read

A woman scrolling on her phone

A woman scrolling on her phone

Distractions Have a Purpose: What Your ADHD Brain Is Really Telling You

Nov 27, 20253 min read

Tired and stressed woman

Tired and stressed woman

ADHD and Burnout

Oct 31, 20253 min read

Colourful corals

Colourful corals

The ADHD Paradox of Creativity: Chaos + Constraints = Breakthroughs

Oct 2, 20253 min read

A woman opening a box

A woman opening a box

The Hidden Cost of Clutter on the ADHD Brain

Sep 15, 20254 min read

hand holding compass

hand holding compass

ADHD Goal Setting & Reflection for a September Reset

Aug 28, 20253 min read

A woman in corn filed

A woman in corn filed

ADHD Summer Reset in 1 Minute

Aug 16, 20253 min read

woman writing on sticky notes

woman writing on sticky notes

How to prioritise Your Most Important Task with ADHD

Aug 8, 20252 min read

a woman drinking coffee and thinking

a woman drinking coffee and thinking

Rejection Sensitivity & ADHD:When It Feels Like Rejection (But Isn’t)

Jul 30, 20253 min read

woman looking at the view

woman looking at the view

Imagination and Insight: A Powerful Path for ADHD Brains

Jul 23, 20253 min read

woman happily walking

woman happily walking

Shift your perception of what's possible, unlock your ADHD potential

Jul 20, 20252 min read

women moving and exercising doing yoga

women moving and exercising doing yoga

Expand Your Brain by Moving Differently:Why Unfamiliar Movement Help Boost ADHD Think More Flexibly

Jul 10, 20253 min read

meerkat checking for danger

meerkat checking for danger

Why You Might Feel Constantly On Edge: ADHD, Anxiety, and a Dysregulated Nervous System

Jul 3, 20252 min read

Women with ADHD: You're Not Lazy

Women with ADHD: You're Not Lazy

Women with ADHD: You're Not Lazy

Jun 24, 20252 min read

A woman getting ready for yoga

A woman getting ready for yoga

Yoga and ADHD

Jun 15, 20252 min read

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SUMIKO STACEY

Coach Sumiko

hello@coachsumiko.com

Man in the mountains looking at his goal and destination

ICF accredited certified coach

ACO ADHD Coaches Organization Professional ADHD Coach

Certified ADHD Life Coach iACTcenter

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