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hand holding compass

hand holding compass

ADHD Goal Setting & Reflection for a September Reset

19 hours ago3 min read

A woman in corn filed

A woman in corn filed

ADHD Summer Reset in 1 Minute

Aug 163 min read

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woman writing on sticky notes

How to prioritise Your Most Important Task with ADHD

Aug 82 min read

a woman drinking coffee and thinking

a woman drinking coffee and thinking

Rejection Sensitivity & ADHD:When It Feels Like Rejection (But Isn’t)

Jul 303 min read

woman looking at the view

woman looking at the view

Imagination and Insight: A Powerful Path for ADHD Brains

Jul 233 min read

woman happily walking

woman happily walking

Shift your perception of what's possible, unlock your ADHD potential

Jul 202 min read

women moving and exercising doing yoga

women moving and exercising doing yoga

Expand Your Brain by Moving Differently:Why Unfamiliar Movement Help Boost ADHD Think More Flexibly

Jul 103 min read

meerkat checking for danger

meerkat checking for danger

Why You Might Feel Constantly On Edge: ADHD, Anxiety, and a Dysregulated Nervous System

Jul 32 min read

Women with ADHD: You're Not Lazy

Women with ADHD: You're Not Lazy

Women with ADHD: You're Not Lazy

Jun 242 min read

A woman getting ready for yoga

A woman getting ready for yoga

Yoga and ADHD

Jun 152 min read

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SUMIKO STACEY

Coach Sumiko

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ICF accredited certified coach

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