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ADHD Coaching
From stuck to unstoppable — your growth starts here
ADHD doesn't define your limit,
it reveals your potential!
Hi! I'm Sumiko, an
ADHD Mental Fitness Coach.
Let's shift from overwhelm & masking in survival mode into sustainable success, with a powerful blend of neuroscience that transform how you think, feel & live so you can show up as you're most confident, authentic self!
We'll get to the root of what’s really going on behind the procrastination, disorganisation, emotional ups + downs, & that harsh inner criticism.
You'll gain deeper insights on how ADHD impacts your life, identify what’s driving your struggles, & address those challenges at their core.
Ready rewire unhelpful patterns, reclaim your sense of control, & redefine what's possible in your life?
* ADHD Coaching via Access to Work funding available.
What happens in our
coaching session
In our sessions, we don't just talk about your challenges, we work with how your brain and body are reacting in the moment. ADHD affects both the mind and nervous system, so lasting change comes from engaging both.
Here’s what makes it different:
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Calm the Nervous System
Gentle breathwork and grounding shift you out of “fight, flight, or freeze,” creating the clarity needed for focus and decision making.
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Build Body Awareness (Interoception)
By noticing signals like restlessness or tension, you learn to catch stress early, learn how to pause, breathe, and reset, so you can respond intentionally instead of reacting on autopilot.
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Engage Conscious & Unconscious Mind
Neuroscience-informed tools help your logical thinking and deeper habits work together, breaking through procrastination, perfectionism, or fear.
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Externalise Mental Clutter
We get the “too many tabs” out of your head, so you can focus on what matters most with calm and follow-through.
This approach reduce anxiety and strengthens your executive functions, creating the ideal conditions for deep, lasting transformation.
It meets your brain where it is and gives your body what it needs, so you can stop spinning, reclaim clarity, and take action that truly moves you forward.
Let's:
✅ Calm your nervous system to shift from survival mode
✅ Boost focus, motivation, and clarity
✅ Improve emotional regulation and stress response
✅ Strengthen planning, decision-making, and follow-through
✅ Build awareness of your body’s early stress signals
✅ Feel more grounded and in control
Ready to experience the difference?
Business & ADHD Talks
Success doesn't come from fitting into a mold.
It comes from understanding how you work best & building your own blueprint.
I'll shed light on common misconceptions, how ADHD shows up in professional life, and hidden traps that keep people stuck.
This clarity helps unlock potential, boost productivity, and elevate the quality of work across the board!
Let's spark powerful ripple effects that lift everyone!
Would like a similar talk tailored to your team or event?