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Crossing the River

Feeling overwhelmed, stuck in a cycle of working harder yet seeing no results? Each setback chipping away at your self-esteem?

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I’ve been there, and there’s hope. 🌱

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We often believe that finding the perfect tool or strategy will solve our ADHD challenges, driving us to hunt desperately for the solution. But this approach keeps us trapped in the struggle, because ADHD isn’t something to "fix" or "overcome."

 

The key is to work WITH your ADHD, not against it!​

At the lake

What is ADHD?

ADHD is a brain difference marked by an interest-driven focus, which enhances creativity and brings out unique strengths and positive qualities, allowing individuals to think outside the box and approach challenges with innovative solutions.

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Due to an Executive Functioning impairment, some symptoms of ADHD can be particularly challenging and significantly impact daily life and self-esteem. The perception of weaknesses to overcome can feel like an identity, and the resulting guilt and shame can be overwhelming.

Are you (or someone you care about) affected by

ADHD related struggles like​

  • Starting, following through and completing the task

  • Organisational skills, Time Management, Prioritising tasks, Decision Making, Planning, Consistency

  • Staying focused, easily getting distracted, forgetfulness, lacks attention to detail

  • Restlessness, Impulsive, Impatient, Hypervigirance, Unable to Relax 

  • Sleep issues

  • Regulating emotions

  • Overthinking, Day dreaming, Negative self-talk, Ruminating

  • Feeling Overwhelmed, Stressed, Anxious, Agitated, On Edge, Constant worry

  • Rejection Sensitivity, Justice Sensitivity, Heightened Sensitivity Physically / Emotionally

  • Masking, People Pleasing, Imposter Syndrome, Perfectionism

  • Low self-esteem

  • Body-focused Repetitive Behaviours (hair pulling, nail biting, skin picking)

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Access to Work Grant  (UK)

If ADHD is impacting your performance at work, you may be eligible for ADHD coaching funded through the UK government’s Access to Work scheme. Our ADHD Coaching for Workplace Success Plan is specially designed to help you address these challenges!

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