
Hey there
I'm a certified ADHD Life coach, Neuroscience of Coaching Practitioner, and Executive Functions Optimiser.
Let's explore what lies beneath your emotions, behaviours, and symptoms to uncover the root causes of your struggles. Together, we’ll create an innovative system that work for your brain—leading to a life of fulfilment, contentment, and alignment with who you truly are!
More About Me
Living with ADHD, I worked tirelessly, striving to overcome my perceived weaknesses and "fix" myself. Despite my effort, I felt stuck - overwhelmed and trapped in the struggles.
Coaching became a turning point. It helped me cultivate self-awareness and compassion, easing the emotional burden I had carried for so long.
The real breakthrough came when I learned how executive function impairments affects daily life. By identifying these hidden root causes, I could finally address challenges at their source rather than just managing symptoms. This root-focused approach enabled me to tackle problems objectively, free from emotional entanglement and judgement. With this newfound clarity, I developed effective systems that truly worked for me, paving the way for lasting, positive change.
This deeper understanding forms the foundation of my coaching approach. By uncovering the root causes of your struggles, we'll go beyond surface-level strategies - a temporary “plaster” that don’t stick or resolve the underlying issues. Instead, we create meaningful, lasting transformation tailored to your unique needs.
This journey fuels my passion for coaching. I'm dedicated to helping you gain clarity, build confidence, and revolutionarise your life. Through personalised online coaching worldwide in English or Japanese, I provide a supportive space to tackle your unique challenges and achieve your goals.
As a mum on 2 teens, I also understand the complexities on family dynamics. Additionally, I offer Yoga for ADHD, integrating movement's benefits to boost brain health and well-being.
If you are ready to uncover what’s holding you back, let’s work together to turn obstacles into opportunities. Through a thought-provoking and creative process, I'll help you tap into your greatest potential and design a fulfilling, thriving life!

Qualifications




ICF (International Coaching Federation) Accredited Coach, ACC
Certified ADHD Life Coach, International Coach Training Center
Neuroscience of Coaching Practitioner
Professional ADHD Coach, ACO (ADHD Coaches Organization)

Media & Interviews
I’ve been featured on various radio stations, sharing insights on ADHD, common misconceptions, and the transformative impact of ADHD coaching.
For media inquiries or collaborations, feel free to get in touch!

Made in Kent Radio
