Hey there
As a certified ADHD Life Coach with specialised training in the neuroscience of coaching and Executive Functions, I integrate these fields to provide personalised, transformative support to my clients.
I offer one-on-one coaching online in both English and Japanese.
Originally from Japan, I spent time in Egypt teaching scuba diving in the Red Sea before relocating to the UK, where I have lived for nearly 20 years.
In addition to coaching, I am a certified yoga instructor and a mom of two amazing teenagers.
More About Me
I'm deeply passionate about coaching because I truly understand the unique challenges of living with ADHD. Through my own experiences, I have witnessed firsthand the profound impact coaching can have.
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I was overwhelmed by the heavy weight of guilt and shame, desperately trying to overcome my perceived weaknesses. It was a constant struggle till I found coaching.
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I've always tried to do everything on my own, but no matter how hard I tried, I couldn't see my own blind spots.
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Coaching helped me to look inward, dig deep to uncover the true source of my struggles. It transformed my perspective, my feelings, and ultimately, how I show up in my life.
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I learned to recognise the negative thought patterns that kept me stuck, and with compassion, created a new path by embracing my strengths.
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If you have any questions, concerns, or are unsure if coaching is right for you, please feel free to reach out for a friendly chat.
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