Hey there

I’m also a certified Yoga Instructor with over 10 years of teaching experience.

Not all yoga is the same—especially when it comes to ADHD. Some styles align beautifully with how our brains work, while others can work against it. The yoga I teach is thoughtfully designed to leverage our strengths and support ADHD minds.

We often hear how powerful yoga and meditation can be for us with ADHD, yet many people struggle to find the right approach that can truly help us thrive. It’s all about finding what works for you.

Integrative Mind & Body Magic is Here!

Yoga and ADHD Coaching in one powerful session

Reach out to find out more

Yoga for ADHD

Yoga helps stimulate the brain by challenging balance, coordination, and body awareness—boosting executive function, focus, and emotional regulation.

By syncing breath with movement and exploring a wide range of motion, we activate our brain in ways that improve clarity, reduce anxiety, and support a shift into action and problem-solving mode.

We'll get moving straight away. No need to wait till you tidy your floor first because many of the movements can be done standing up!

My YouTube videos range from just 1 minute to a full hour, from calm and gentle to energising and uplifting—so there’s something for every mood.

Start with just 1 minute. It might be short, but the benefits are big. A quick burst of movement can give you a sense of accomplishment and the feel-good dopamine boost you need to take on the day!