Integrative ADHD Coaching Services

From ADHD coaching, self-study tools, to ADHD Coaching for Access to Work. Your path from survival to thriving starts here!

Discovery Call
0£
Uncover your challenges and discover how coaching can support you
無料プラン
- Identify the struggles and changes you want to make
- Explore how coaching can support your ADHD journey
- Understand what coaching sessions involve
- Explore available options and find what best suits your need
- Address any questions or concerns you may have
ADHD Coaching Trial Session
90£
If you're curious about ADHD coaching, this is a great way to experience how it can support you, especially if you're new or unsure.
- 1 x 50mins 1:1 Coaching Sessions
- Great introduction to ADHD coaching
- Learn insights on how your ADHD brain works
- Personalised support focused on your real-life challenges
Complete ADHD Life Coaching Package
1,520£
Support in every part of life with a strong foundation, and rewire unhelpful patterns, regain confidence, and redefine what's possible for you in your life!
- 16 Sessions in Total
- Deep exploration on the root cause of your struggles
- Dive deeper into underlying patterns, habits, & behaviours
- Development of actionable steps to facilitate progress
- Challenge the limiting beliefs that may be holding you back
- Discover new perspectives to broaden your understanding
- Reflection to enhance self awareness & growth
- 1 x90mins Map Out Session with workbook
- 1 x 90mins Executive Functions Session & workbook
- 12 x 50mins Weekly Coaching Sessions
- 1x Progress Check-In Session halfway through to track growth
- 1xWrap Up Session for continued success
- Designed to help you thrive in all areas of life
ADHD Coaching for Access to Work
2,160£
Address work related ADHD challenges and shift into sustainable success!
- 12 x 60mins Coaching Sessions in total
- Explore the challenges at work to get to the root causes
- Prioritising, Decision making, Productivity, Manage Stress
- Time management, organisation skills, Procrastination
- Identify the adjustments / accommodations that support you
- Enhance your self-advocacy abilities
- Ideal for Access to Work UK government grant scheme
- Includes Executive Functions Session & workbook
Demystify Executive Functions Package
660£
With deep insights on ADHD & Executive Functions, let's uncover the hidden patterns that may not be apparent at surface level and address challenges at their core!
- 1 x 90mins Demystify EF session, workbook included
- 6 x 50mins coaching sessions
- Understand how the EF limitations are affecting us with ADHD
- Mindset shift to gain clarity to see the hidden facts
- Insights behind the emotions, behaviours, and symptoms
- Learn how your brain work naturally to optimise your system
- Dive into your observation and put new insights into action
- Bring tangibility to the Executive Functions
The Clarity Compass Aligned Goal Setting
9£
Clarify your goals and direction, ensuring they align with true self and aspiration, with a deeper understanding of your values, strengths, and a broader perspective on your life priorities.
- The Clarity Compass self study guide
- Clarify your core values
- Identify your strengths
- Map your life priorities
- Gain a big picture perspective
- Set goals that are aligned with authentic self

"Sumiko provided me with a safe space to work through challenges I wanted to talk about. Her questions helped me gain new insights into my situations. I was able to look at things from new angles which helped me find new directions."

Testimonial

Service Area

I provide ADHD coaching online to clients across the UK and internationally, offering flexible and accessible support wherever you are.
In-person ADHD coaching sessions are also available (with an additional fee) in Tunbridge Wells, Tonbridge, Sevenoaks, London, and the surrounding areas.