-8.png)
Integrative Mind-Body Magic is here!
ADHD Coaching & Yoga
in One Powerful Session
This approach calms your nervous system and strengthens your executive functions, creating the ideal conditions for deep, lasting transformation.
It meets your brain where it is and gives your body what it needs, so you can stop spinning, reclaim clarity, and take intentional action that truly moves you forward.
Is Yoga Good for ADHD?
Yes — yoga can be incredibly beneficial for people with ADHD. Research shows that yoga supports both the body and brain in ways that directly address common ADHD struggles like restlessness, focus issue, impulsivity, and regulating emotion.
How Yoga Helps the ADHD Brain
People with ADHD often have challenges with executive functions, such as attention, emotional regulation, planning, and impulse control. These challenges are closely tied to the nervous system and brain activity — and that’s where yoga comes in.
Yoga combines movement, breathwork, and mindfulness, which can:
-
Calm the nervous system by activating the parasympathetic "rest and digest" response
-
Increase dopamine, a neurotransmitter that’s often lower in ADHD brains and essential for motivation, focus, and mood
-
Strengthen the prefrontal cortex, the part of the brain responsible for decision-making, planning, and self-control
-
Improve body awareness (interoception), which helps people notice early signs of stress and better manage emotions
-
Boost focus and mental clarity
More Than Just Stretching
Yoga for ADHD isn’t just about flexibility — it’s about learning how to pause, breathe, and reset, so you can respond with intention rather than react on autopilot. Even short, simple practices can help reduce hyperactivity, improve focus, and create the inner space needed to take meaningful action.
Why I Combine Yoga with ADHD Coaching
In my coaching, I integrate yoga, breathwork, and neuroscience-based tools to help my clients regulate their emotions, connect with their body, and build lasting habits. This approach supports both mental clarity and emotional stability, making coaching more effective and transformational.
Yoga can be a powerful tool to help you feel more grounded, focused, and in control of your life. Ready to try?
