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最適なプランをお選び下さい
あなたのニーズに合ったプランをお選びください
Fascia Release Membership
20£1か月ごとBreath and movements practice designed to help your body let go of built up stress and tension.- Weekly 30mins online class - Tue 6pm (UK) with Recording
- Membership renews automatically
- Help create capacity to navigate life with ease & intention
- Reduce baseline stress to support emotional regulation
- Respond to life's challenges with choice instead of reacting
ADHD Starter Pack
5£From Overwhelm to Understanding - A gentle guide for “I have ADHD... now what?”- Feel calmer & more in control with this practical guide
- Bite-sized, easy-to-follow steps - turn insights into action
- Replace confusion with clarity & self-awareness
- Clear mental clutter & get unstuck quickly
- Shift from self-criticism to understanding and support
Goal Setting Workbook
5£Clarify your goals & direction, ensuring they align with true self & aspiration.- Build a strong foundation for meaningful change
- Clarify your true passions & sense of purpose
- Identify & leverage your unique strengths
- Gain a wider perspective on your life priorities
- Define your core values with confidence
- Simplify your decision making & direction
ADHD Brain Dump Guide
0£Get-It-Out, Get-It-Done: The ADHD Brain Dump Guide to Reduce Overwhelm & Do What Matters無料プラン- Release your mental load & organise your thoughts
- Shift from overwhelm to focused, intentional action
- Turn your busy brain into your biggest asset
- Help you plan your next step & move forward with confidence
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