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ADHD Coaching
ADHDと共に輝く自分らしい成功への道
ADHD doesn't define your limit,
it reveals your potential!
スティシー すみこです。
認定ADHDライフコーチ・脳神経科学のコーチング・実行機能向上
これらの専門知識を活かし、感情や行動、症状の表面的な部分を超えて、あなたの苦難の根本原因にアプローチしています。無理に努力で症状を克服しようとするのではなく、あなたの脳の自然な動きを理解し、強みを活かして持続可能なサポートを築くことで、自ら持つ可能性を最大限に引き出し、充実した人生を実現するためのコーチングを行っています。
私自身もADHD当事者として、ADHDが私たちの生活にどんなに深く影響し、コーチングによって、人生が劇的に変わることを体験しました。この経験から、ADHDと共に歩むあなたの人生をサポートしたいと強く感じています。あなたに最適な手段や環境を一緒に構築し、満足感と充実感に満ちた、あなたらしい人生を実現していきましょう！
* ADHD Coaching via Access to Work funding available.
What happens in our
coaching session
In our sessions, we don't just talk about your challenges, we work with how your brain and body are reacting in the moment. ADHD affects both the mind and nervous system, so lasting change comes from engaging both.
Here’s what makes it different:
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Calm the Nervous System
Gentle breathwork and grounding shift you out of “fight, flight, or freeze,” creating the clarity needed for focus and decision making.
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Build Body Awareness (Interoception)
By noticing signals like restlessness or tension, you learn to catch stress early, learn how to pause, breathe, and reset, so you can respond intentionally instead of reacting on autopilot.
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Engage Conscious & Unconscious Mind
Neuroscience-informed tools help your logical thinking and deeper habits work together, breaking through procrastination, perfectionism, or fear.
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Externalise Mental Clutter
We get the “too many tabs” out of your head, so you can focus on what matters most with calm and follow-through.
This approach reduce anxiety and strengthens your executive functions, creating the ideal conditions for deep, lasting transformation.
It meets your brain where it is and gives your body what it needs, so you can stop spinning, reclaim clarity, and take action that truly moves you forward.
Let's:
✅ Calm your nervous system to shift from survival mode
✅ Boost focus, motivation, and clarity
✅ Improve emotional regulation and stress response
✅ Strengthen planning, decision-making, and follow-through
✅ Build awareness of your body’s early stress signals
✅ Feel more grounded and in control
Ready to experience the difference?
Business & ADHD Talks
Success doesn't come from fitting into a mold.
It comes from understanding how you work best & building your own blueprint.
ICF 国際コーチング連盟 認定コーチ、 ACC
Certified ADHD Life Coach, International Coach Training Center
Neuroscience of Coaching Practitioner
Professional ADHD Coach, ACO (ADHD Coaches Organization)
Let's spark powerful ripple effects that lift everyone!
Would like a similar talk tailored to your team or event?