ADHD Coaching Services
Choose the type of support that best matches what you want to understand, change or develop.
Executive Functions & ADHD Brain
A focused coaching programme to understand how your executive functions affect planning, organisation, task initiation, time management and follow-through.
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Gain deeper insights on your ADHD brain & how it's impacting your behaviours
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Address the root of the issues at it's core
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Identify how your brain perform at it's best
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Boost confidence & reclaim control over your life
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4 x 1:1 Sessions, include workbook
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£360
ADHD Coaching
Personalised 1:1 coaching to help you understand ADHD, manage everyday challenges and build practical strategies that fit your brain and life.
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Deep exploration behind your emotions, behaviours, and symptoms to identify the root cause of your struggles.
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Support every aspect of life, improving performance, relationships, and wellbeing.
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Forward movement with clarity and structure
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4 x personalised coaching sessions
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£360
ADHD Mental Fitness
A structured Positive Intelligence® programme that helps you recognise self-sabotaging patterns and practise responding to challenges with greater awareness and choice.
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Learn to intercept your self-sabotaging thoughts, behaviours, and patterns
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Reduce overwhelm, stress, & wasted time + energy by getting unstuck from the negative loop
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Turn life's challenges into opportunities
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7 weekly training modules & daily strengths building activities through App
Access to Work ADHD Coaching
Specialist coaching for work-related ADHD challenges, including organisation, prioritisation, time management, task management and self-advocacy.
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Manage stress & reduce the risk of burnout
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Improve prioritising, decision making, & time management
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Identify the adjustments / accommodations that truly support how your ADHD brain functions best
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Enhance your self advocacy skills
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Positive Intelligence® Mental Fitness training App for 1 year
"Sumiko provided me with a safe space to work through challenges I wanted to talk about. Her questions helped me gain new insights into my situations. I was able to look at things from new angles which helped me find new directions."
Testimonial
Access to Work Grant (UK)
ADHD Coaching for Access to Work funding available.
• Tackle the work-related challenges ADHD presents
• Improve executive function, focus, organisation, and productivity at work
• Find the right accommodations that support your needs
• Strengthen your self-advocacy skills for lasting success
Check your eligibility: https://www.gov.uk/access-to-work
Service Area
I provide ADHD coaching online to clients across the UK and internationally, offering flexible and accessible support wherever you are.
In-person ADHD coaching sessions are also available (with an additional fee) in Tunbridge Wells, Tonbridge, Sevenoaks, London, and the surrounding areas.