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What is ADHD?
ADHD stands for Attention Deficit Hyperactive Disorder and misleading name suggest ADHD is someone who can't sit still and focus.
But ADHD is NOT a deficit of attention. Our challenge is directing our attention to the right task at the right time on demand consistently because our brain is powered by genuine interest, not driven by importance or priorities.
ADHD is NOT a lack of effort or hard work. It's not a deficit in intelligence either.
It's the gap between the knowledge and implementing the knowledge is where our challenges lay due to our executive functions impairments.
ADHD is a condition that affects how the brain works, especially in areas that helps with problem solving, like planning, organising, directing attention, and managing tasks, leading to challenges like overwhelm, emotional regulation, procrastination, impulsivity, inconsistency, sleep issues, restlessness, etc...
It varies from person to person. It also brings many strengths like creativity, empathy, thriving under pressure, and an intense focus on area of interest.
Access to Work Grant (UK)
If ADHD is impacting your performance at work, you may be eligible for ADHD coaching funded through the UK government’s Access to Work scheme. Our ADHD Coaching for Workplace Success Plan is specially designed to help you address these challenges!
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Free Brain Dump Checklist
Turn your busy brain into your biggest asset, one brain dump at a time
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Feel lighter, less overwhelmed, & more in control
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No more "Where do I even start?" - follow the simple steps
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Spend less time spinning & more time doing what matters
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Reuse anytime your brain feels overloaded or scattered
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Handy PDF checklist you'll come back to agin & again
Empty Your Mind,
Empower Your Next Move!
SERVICES
Let's explore your challenges and how coaching can support you.
30 min